Chocolate Coconut Muffin in a Mug with Peanut Butter Cream Cheese Icing (THM)

Muffin

1 Egg, beaten
2 Tbsp Almond Flour
1 Tbsp Desiccated Coconut
1 Tbsp Cocoa
1 Tbsp Xylitol
1 tsp Coconut Oil
1/2 tsp Baking Powder
1 Tbsp Water

Mix together in microwave safe mug or bowl. Microwave for 1 minute. (Alternately, bake at 350 for 10-15 minutes.)

Frosting

1 Tbsp Cream Cheese
1 Tbsp Sugar Free Peanut Butter
2 sachets Candarel Stevia (or sweetener of choice)

Mix together and slather on top of cooked muffin. Enjoy!!

**Next time I will thin the icing a little with some almond milk. It was a little thick!

Parmesan Garlic Chicken

Rating:	★★★★★
Category:	Other

http://lowcarbeating.com/low-carb-cooking/recipes/chicken/easy-parmesan-garlic-chicken

Smoothie

Rating:	★★★★★
Category:	Other

1/2 cup milk
1/2 cup plain nonfat yoghurt
Your choice of berries/fruit (e.g. 8 berries, or one banana, or one peach/nectarine, or any combination thereof!)
1 Tbsp. Sugar Substitute
8 ice cubes
Vanilla

Blend all ingredients together. YUM!