Change...

My blog has been VERY quiet as of late. I think that it's justifiable with packing, moving out of a house, flying to another country and traveling for 6 months, and then moving into a new house. And that's not to mention any other "minor" events in our family during this time period!
So... I'm back. We are still settling into our new home, but we're back in Africa and life is beginning to look like normal, if there is such a thing.
While we were traveling, we ate lots of different foods. We enjoyed our old favourites - Arby's, Mexican food, cheesesteaks, Grinders from Mancino's, etc. We also had MANY delicious home cooked meals as we met new people and visited with old friends in their homes. We ate our way across the Eastern US! ;) And needless to say, instead of losing weight or even maintaining it, I gained. I stepped on the scales in Sept, about 4 months after we started traveling, and reality slapped me in the face! I was determined to make a change.

 

A couple of friends had mentioned Trim Healthy Mama (THM) to me months earlier, and I was interested, but the cost of the book seemed daunting, especially when I wasn't sure I would stick with the plan or if it would work for me. But now, I was ready to splurge. I needed to make a change! And I found that the ebook version from their website was a much better price.
That was the 7th of September. I started implementing the plan on the 9th of September. We were still  traveling in the US and had many meals provided for us, so I wasn't on plan 100% of the time. I love this way of eating! It has made a huge difference for me, not only in weight loss, but in the way I feel! I love that I feel hungry when it's time to eat, which is approximately every 3 hours. I have lost 31 lbs. (14 kg). And before I started THM, every afternoon I would feel exhausted. I felt like I had to sleep or I might just collapse! I no longer feel that way! In fact, last week on my birthday, I laid down to rest to "spoil" myself and got back up because I didn't feel like sleeping! It amazes me how much more energy I have!
I just wanted to share, as it was as a result of some good friends sharing with me that I found this great tool to get healthy. Check it out! You may even be able to get a copy from your local library!

Weight Loss

Really struggled with discipline in the area of eating over the weekend, which bled a bit into my week. Doing very well today, and want to exercise, but am EXHAUSTED as Mya has had a stuffy nose and cough and is not sleeping well at night. I might just have to take a nap!
Haven't lost more, but haven't gained. Down 5 pounds so far.

Weight Loss

I think I've finally found the self-discipline to get back to weight loss. Started exercising a little yesterday and started eating right today. Really want to do this, and really am nervous to share for fear that I won't stick to it. Maybe this will help keep me accountable. Here we go!

Self Discipline

I have been contemplating self-discipline lately, and especially this morning. Maybe it's in light of my upcoming birthday. I have been thinking about the fact that in only a few years I will be 40, and I set a goal of being at my ideal weight by then. Maybe 3 years from now is too far away. I don't know. What I do know is that I have believed for years that I could never again be as thin as I was when I got married, but now I believe I can do it. I would only have to lose 2 pounds a month. I just have to figure out how to implement it in my life in a way that I don't resent the exercise and change in eating. And I may even reach my goal early! ;) I was afraid to share this with anyone because I still have that nagging voice in the back of my head that I can't do it, and I am afraid to let you watch me fail, but I decided to share so that I might have some feeling of accountability.

Anyway, that's just where my thoughts began, and I decided that I really would like to do a bit of study in God's Word on self-discipline. This led me to 1 Corinthians 9:25-27, "And every man that striveth for the mastery is temperate (self-controlled) in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air: But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway." These are going to be my memory verses this week.

There are many areas in my life that I need to learn self-discipline, I am ashamed to admit, but I am going to do something about it. Maybe as I get more comfortable with making myself vulnerable, I will share with you what some of those areas are and what I'm doing about them. For now, know that I'm not going to be content with where I am, but am going to push ahead with the help of the Holy Spirit to become an imitator of the Lord.